When we change what is going on with our inner thoughts, we are changing our old belief systems that are locked away in the unconscious mind.

What we suppress is expressed. Either by those around us or our outer actions don't match our inner thoughts. 

Changing our inner world to be in balance is  a long process and it takes a certain type of discipline to Self to create what we truly desire to manifest in our outer world.It takes time for the outer world to reflect the changes we have made within.Many times just when the seeds of our mind are about to show themselves to the outer world, what often happens is that we retreat, we say it's not working or I'm over trying.Meditation, qi gong, yoga, walking, listening to self help hypnosis CD's, watching positive DVD's, one that make us feel good, like Eat, Pray, Love. Wayne Dwyer and Deepak Chopra, DVD's, Louise Hayes and many more. Anything that keeps the mind occupied to over ride those negative, self sabotaging thoughts and actions.

Remember it's not like taking a pill from the Doctor, it takes dedication of a few minutes to an hour each day and build it up slowly.

Keeping a gratitude journal writing in it every day, Reading out loud every day what you are desiring.

Think and Grow Rich by Nepoleon Hill is a good book and to do the exercises in the book is good idea. This book was written many years ago and still is a top seller world wide.

LOWER YOUR EXPECTATIONS ON HOW FAST THIS ALL WORKS. Live each day as it's new, A bird doesn't say, Oh my God I had better get all this food just incase I can't fly tomorrow. :)Yes I know it's brain is made up different from ours, but never the less we can learn much from other species.

Creating change is constant and more or less a life time of growth. We get to one level and then there's another, but the magic of it all is it gets easier. It may seem tough at the beginning but then it gets easier, the lesson and learningspeeds up until we get to a place where we are completely in our body and heart and mind.

Anxiety is F.E.A.R Future Expectations Appearing Real.  Usually anxiety is caused by feeling that in some way we are not good enough - we cannot meet the expectations that we believe are imposed upon us - perhaps a fear that we aren't going to be accepted or liked.